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WellnessEvents
But what is Aqua Serenity?
Aqua Serenity is a brand new and exclusive to The Wellness Room session and I can't wait to share it with you
If you love water, relaxation, mindfulness, breathwork synchronised with gentle movement and feeling absolutely weightlessly relaxed, this session is for you
I've scoured the Internet and can't find anything like this anywhere locally!
There's so many benefits to water and floatation therapies and I'm really excited to bring you a session of ultimate wellness and relaxation , here's just a few of the benefits that have been reported following studies into water and floatation therapies...
Reduced Stress and Anxiety
Reduced Pain Levels
Reduced Muscle Tension
Improved Mental Health
Improved Sleep
Improved Immune Function
Improved Overall Wellbeing
It's an opportunity to switch off from the world, relax and take time for you in a beautifully low lit, calming and warm environment as we practice gentle movement and synchronised breathwork and float mindfully, allowing ourselves and our minds to switch off from the craziness of day to day life. I bring you the time to enjoy some peace, quiet, calmness and stillness.
Aqua Serenity by The Wellness Room - Walk In, Float Throughout
Chill Out Tuesday is a beautiful relaxation experience rhat brings you an amazing restorative time out from the world
Chill out Tuesday is a one hour relaxation, mindfulness meditation that allows you the time to switch off from the craziness of everyday life and practice just being
Just being present
Just being still
Just being at peace
Just being at ease
Just being you
It's a time to unplug, to remove distraction and take time for you
It's a time to honour yourself for the amazing person that you are
It's a time to ease your mind, body and soul
It's a time to switch off stress and reconnect with yourself
It's a time that is just for you, you don't have to do anything, nothing is expected of you, you just come along and take it all in
Coastal Wellness Retreat
Date: Sunday 2nd of June (times to be confirmed based on tidal times for the day)
You're invited to join me on Sunday the 2nd of June as we connect with Mother Nature and the sea on this Coastal Wellness Retreat.
This Retreat will include lots of time outdoors, there is no hotel or spa but that's what will make this retreat so different and special.
It will include a walk of approx 3 miles which does include some steps up and down so you do need to be relatively active to take part in this Retreat Day. We'll be spending time on the beach, engaging in some breathwork and mindfulness activities throughout and the day will be centered around building up to a big finish with a sea dip!!
What's included...
All Resources and Activities
A light Lunch and a drink
Your own tow float and beach shoes for the sea dip
A hot drink after the dip
A certificate & keepsakes of the day
Investment for the day is £59
You can book your place right now, right here. Limited spaces available to ensure that everyone gets the absolute best retreat experience.
May Flower Moon
Full Moon Beach Circle and Sea Dip (optional)
I'm so excited to be taking it back to the beach for the first full moon beach circle of 2024
The next Full Moon Beach Circle is live and available to book right now!
I've made 30 spaces available and can't wait to welcome you to our first full moon beach circle of 2024 as we celebrate May's Flower Moon
We'll be celebrating the full Flower Moon on Thursday the 23rd of May and you're invited to join me on the beach. We'll spend some time honouring ourselves and reconnecting with nature and the elements and enjoying some gorgeous breathwork around the fire. All designed especially for you to find peace and stillness as we calm and soothe the mind, body and soul, enjoy a full moon meditation and time to just be followed by a moonlight dip in the sea (for those who want to)
I can't wait to welcome you
